A) BS – Work to a tough set of 6 @20X0
B) BS @20X0 – 3X6 @80% of A – 3 Min Rest in b/t Sets
C) 20 Min EMOM – 1 Snatch @85% of RM
D) 8 Min EMOM
3 Rep Snatch DL @105% of Snatch RM @30X0 – reset b/t reps
A) BS – Work to a tough set of 6 @20X0
B) BS @20X0 – 3X6 @80% of A – 3 Min Rest in b/t Sets
C) 20 Min EMOM – 1 Snatch @85% of RM
D) 8 Min EMOM
3 Rep Snatch DL @105% of Snatch RM @30X0 – reset b/t reps