3 Sets:
A1) 7-10 Strict HSPU @ 4″ Deficit, 20 sec Rest
A2) 5-7 Strict C2B, 20 sec Rest
A3) 4-6 Rebounding PP @ 185/115, 20 sec Rest
A4) 4-6 Unbroken MU, Rest 4 Min
B) MAP 6 (5/3)
4 Sets @ 80-90%:
5 Min AMRAP:
250M Row
10 PS (115/85)
12/8 CAL AD
15 PU
AMRAP HS Walk in Remaining Time
Rest 3 Min
+
10 Min Rest
+
4 Sets @ 80-90%
15 Pronated Ring Row
75 DU
15 T2B
200 m Run
5/3 Wall Walks
Rest 3 Min