A) MAP 6 (5/2)
5 Sets: @85090% – *Mix and Match Order every set
300m Row
12 C2B
12 T2B
12 WB (25/16)
12 Cal AD
Rest 2 Mins
+
Rest 2 Mins
+
6 Min EMOM – 30 Sec Handstand Hold Practice
+
Rest 2 Mins
+
B) 5 Sets @85-90% – *Mix and Match Order every set
2 RC
400m Run
10 Burpee BJ (24/20)
200m Run
10 T2R
2 Min Rest b/t sets