Bedlam Athlete #049 – Cycle #2

by | Sep 4, 2015 | Bedlam Athlete

A) Snatch Hi-Pull + Snatch + OHS – 1.1.1 – 10 Min EMOM @85%

B) 8 Min EMOM – 5 FAST BS – +5-10# from last week

C) Split Squats @40X0 – 4/ Leg X 5 Sets – 30 Sec Rest b/t legs – 1 Min rest between sets

D) 1 Min ON/OFF – Front Bridge X 5 Sets