| Saturday | |
| A) | 3X3 Front Squats @ Moderate Loads |
| rest 2 mins | |
| B) | 15 Min EMOM |
| 1 – 5 PC+OH (115/75) | |
| 2 – 12 WB (Sub WB with 12 KBS of WB are in this weeks open) | |
| 3 – 12/9 Cal Row | |
| C) | 5 Sets: |
| 15 Sec Hollow Hold to tiuck | |
| 15 Sec Hollow Rock | |
| 15 Sec Hollow Hold | |
| rest as needed |
