Saturday | |
A) | 3X3 Front Squats @ Moderate Loads |
rest 2 mins | |
B) | 15 Min EMOM |
1 – 5 PC+OH (115/75) | |
2 – 12 WB (Sub WB with 12 KBS of WB are in this weeks open)
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3 – 12/9 Cal Row | |
C) | 5 Sets: |
15 Sec Hollow Hold to tiuck | |
15 Sec Hollow Rock | |
15 Sec Hollow Hold | |
rest as needed |