Tuesday 6/28/16
A1) CGBP, 5 Reps, Heavy, 4 Sets, 30 sec Rest
A2) AMRAP Strict HSPU, 4 Sets, 1-2 Min Rest
B1) Pendlay Row, 5 Reps, Heavy, 4 Sets, 30 sec Rest
B2) AMRAP Strict C2B, 4 Sets, 1-2 Min Rest
C) 10 Min AMRAP
15 WB PP (20,14)
40 DU
15 PU
40 DU
D) 5 Rounds:
1 Min Plank
Rest 30 sec
30 sec V-Ups
Rest 1 Min