A) 8 x 2 Clean Hang Hi โ pulls + 1 Hang PC + 1 S2OH
pause in receving position of PC
rest 90sec
B) 9min AMRAP
10/8 Cal Row
8 PC (135/95) (115/75)
8 S2OH
rest 3:00
800m run ๐
C) Core 4 sets
10 jack knives
10 v-ups
15ft perfect bear crawl
15ft reverse perfect bear crawl
D) Gymnastics Skill Work โ Inversions
5-7 Pike to Headstand
rest as needed x 5 sets