A) Open Gym |
B) Every 90 sec for 10 sets |
1 Snatch, build with each set to a heavy single for the day |
C) 30min AMRAP @ 75% effort |
400m run |
15 BB thrusters |
15 burpees over bar |
1:00 plank |
D) Gymnastics |
4-6 reps of this complex |
tuck + straddle + pike headstand |
rest 1:00 |
:30 alligator rolls |
rest as needed between rounds |
4-5 rounds |