A) 4×4 Tempo FS @32X1, 75% of 1RM FS
B) Partner WOD for time
60 PC (Sc.95/65) (RX.135/95)
50 burpees
60 Shoulder to OH
50 burpees
1K row
A) 4×4 Tempo FS @32X1, 75% of 1RM FS
B) Partner WOD for time
60 PC (Sc.95/65) (RX.135/95)
50 burpees
60 Shoulder to OH
50 burpees
1K row