- Open Workout 17.1 Make-Up
- Map 3 (90/90)
3 Rounds:
45 sec Burpee
45 sec DU
+
90 sec Rest
+
45 sec WB (20,14)
45 sec WL
+
90 sec Rest
——
5 Min Rest
——
3 Rounds:
45 sec BJ (24,20)
45 sec KBS (53,35)
+
90 sec Rest
+
90 sec Row
+
90 sec Rest