A) 10 Min EMOM
Clean + Hang Clean @ 80% of Clean (power or full, whatever is weaker)
B) Every 3 Min for 18 Minutes
Burpee (7) (10)
2 Bear Complex (115,75) (135,95)
A) 10 Min EMOM
Clean + Hang Clean @ 80% of Clean (power or full, whatever is weaker)
B) Every 3 Min for 18 Minutes
Burpee (7) (10)
2 Bear Complex (115,75) (135,95)