A1) Strict PU, 3×15-18, Rest 1-2 Min, Keep Sets as Big as Possible
A2) Strict HSPU, 3×15-18, Rest 1-2 Min, Keep sets as Big as Possible, If you reach failure, go immediately to kipping
B1) CGBP, 3×5-7, Heavy, Rest 1 Min
B2) DB Row, 3×5-7/Arm, Heavy, Rest 1 Min
C) 20 Min EMOM
- 200m Run
- 5-7 MU
- 10/7 Cal AD
- 40ft HS Walk