A) 2 Cleans @ 85% Every 75 sec, 8 Sets
B) 3 Rounds:
6 PC (135/95)
8 Front Rack Lunges
10 Lateral Bar Burpees
by Bedlam Crossfit | Aug 17, 2015 | Uncategorized, WOD
A) 2 Cleans @ 85% Every 75 sec, 8 Sets
B) 3 Rounds:
6 PC (135/95)
8 Front Rack Lunges
10 Lateral Bar Burpees