A) 30 Min EMOM
1-5 – 2-4 Ring Muscle Ups + 2 Dips
6-10 – 6-8 HSPU
11-15 – 3-5 Bar Muscle Up
16-20 – 8-10 Rebounding Push Press (155105)
21-25 – 8-10 C2B
26-30 – 7 T2B + 7 Push-Ups
B) 2 Sets @75%/Moderate Effort
5 Min Run
4 Min Row
3 Min AD
2 Min BC
1 Min Single Unders