Continuing with seeking that competitive edge, our small group program design consists of programming that targets each individual athletes weaknesses in a group setting. The coach will assess each athlete and devise a plan that fits each specific athlete’s needs. Again, in this setting, you will not work with your respected coach each session but the group will receive their programs and perform the prescribed workouts.

This program includes:

• Initial consultation to go over our individual application and assess progress thus far as well as a roadmap to achieve individual success within the group setting.
• Programming delivered on a weekly basis.
• One 30-minute consult per month at groups convenience.
• On-going email/ call support at groups convenience.