Monday AM A) 10X500m Row - rest 2 mins b/t sets - Aim to be a bit faster than th3e previous two weeks B) 10 Min EMOM 15 Sec L-Set on Parrallates Monday PM Session A) Paused Push Press 6X3 @22X2 - rest 2 mins - All heavier than last weeks sets B1) 5-7 Strict HSPU to a...

Saturday A) Split Jerk - 5X2 @70-75% of SJ RM Rest as needed B) 3 Sets: 15/12 Cal Row @Damper 10 12-16 Unbroken C2B - 30 Sec Rest 60FT HS WAlk - 20FT Increments - Aim for unbroken Rest 2 mins C) For Time: 10 Unbroken Sets @30% of Last weeks MAx D) For Time 30/24 Cal...

Friday Am Session OFF A) Every 10 Sec X 6 Mins 1 Squat Snatch @60% of Snatch RM B) 5X2 - Squat Cleans @70-75% RM *Drop and reset after each rep - PERFECT REPS C) Jerry - 1 Mile Run 2k Row 1 Mile Run D) 5X6 GH Raises @21X1 Rest as needed

Wednesday A1) 4X5 Strict Weighted Pull-Ups - *1 Sec Pause @top - rest 1 min A2) 1 Min AMRAP Strict Ring Pull-Ups- rest 2-3 mins B) 4 Rounds: Not for Time - Quality Reps 10 Burpees 10 Pull-Ups 10 Clapping Push-Ups 1 Legless RC 50 FT HS Walk C) 3 Rounds 50 Du 16 T2B...

Tuesday A) 5X4 TnG Power Snatch - Build through your sets Rest as needed B) 20 Min AMRAP 50 Cal Row, 27 Lateral Burpees, 27 PS (95/65) 40 Cal Row, 21 Lateral Burpees, 21 PS (95/65) 30 Cal Row, 15 Lateral Burpees, 15 Ps (95/65) 20 Cal Row, 9 Lateral Burpees, 9 PS 10...