Individual Program Design

For those seeking a competitive edge, the individualized program design will be very specific for the individual athlete’s goals. You will meet one on one with a coach in person to discuss goals, strengths, weaknesses and nutrition. The coach will assess the athlete and devise a plan from there. In this program, you will not be working with your coach each session; rather you will receive your program and perform the prescribed workouts for each session.

This program includes:

  • Offers initial consultation to go over our individual application and assess progress thus far as well as a roadmap to achieve the individual’s goals as quickly as possible.
  • Programming delivered on a weekly basis.
  • One 30-minute consult per month at client’s convenience.
  • On-going email/ call support at client’s convenience.


Call Us Today: (210) 257-6102






Monday - Thursday:
5:30AM, 10AM, 12PM, 4PM, 5PM, 6PM

9:30AM (WOD)
Open Gym 10AM-12AM

Sunday: Closed

Closed Gym Times: Monday - Friday:
7:15AM-9:30AM + 1:30PM-3:30PM - (Gym will be closed during these time)



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