For those seeking a competitive edge, the individualized program design will be very specific for the individual athlete’s goals. You will meet one on one with a coach in person to discuss goals, strengths, weaknesses and nutrition. The coach will assess the athlete and devise a plan from there. In this program, you will not be working with your coach each session; rather you will receive your program and perform the prescribed workouts for each session.

This program includes:

• Offers initial consultation to go over our individual application and assess progress thus far as well as a roadmap to achieve the individual’s goals as quickly as possible.
• Programming delivered on a weekly basis.
• One 30-minute consult per month at client’s convenience.
• On-going email/ call support at client’s convenience.