Individual Program Design
For those seeking a competitive edge, the individualized program design will be very specific for the individual athlete’s goals. You will meet one on one with a coach in person to discuss goals, strengths, weaknesses and nutrition. The coach will assess the athlete and devise a plan from there. In this program, you will not be working with your coach each session; rather you will receive your program and perform the prescribed workouts for each session.
This program includes:
- Offers initial consultation to go over our individual application and assess progress thus far as well as a roadmap to achieve the individual’s goals as quickly as possible.
- Programming delivered on a weekly basis.
- One 30-minute consult per month at client’s convenience.
- On-going email/ call support at client’s convenience.
Call Us Today: (210) 257-6102
15384 TRADESMAN, SUITE 101 SAN ANTONIO, TX 78249
Monday - Thursday:
5:30AM, 10AM, 12PM, 4PM, 5PM, 6PM
Open Gym 10AM-12AM
Closed Gym Times: Monday - Friday:
7:15AM-9:30AM + 1:30PM-3:30PM - (Gym will be closed during these time)