What is Crossfit?
- Movement specific warm-up preparing you for each session.
- Training designed to increase strength, power and endurance.
- Mobility work ranging from all experience levels.
- Support and detailed training from our staff in a group setting.
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
CVFM @ HI + Communal Environment = Health
A regimen of constantly varied (CV), functional movements (FM) performed at high intensity (@HI) in a communal environment leads to health and fitness.
Call Us Today: (210) 257-6102
15384 TRADESMAN, SUITE 101 SAN ANTONIO, TX 78249
Monday - Thursday:
5:30AM, 10AM, 12PM, 4:30PM, 5:30PM, 6:30PM
5:30AM, 10AM, 12PM, 4:30PM, 5:30PM
Open Gym 10AM-12AM
Closed Gym Times: Monday - Friday:
7:15AM-9:30AM + 1:30PM-4PM - (Gym will be closed during these time)