by Bedlam Athlete | May 5, 2018 | Bedlam Athlete
Saturday – FS+SJ/Gym Skill/Metcon/Poster Chain 1 10 Mins to Build to today’s “Heavy” Power Clean *Back down to 65% 2 10 Mins to Build to today’s “Heavy” Clean 3 10 Min EMOM 3-6 Ring Muscle Ups-work on efficiency 2 min rest 4...
by Bedlam Crossfit | May 4, 2018 | Blog
Bedlam Blog – You VS. You – Positive Mindset “YOU vs. YOU” – A Positive Mindset can take us where we never thought possible. There is a quote that I stumbled upon the other day that really resonated with me. “Worrying does not take away...
by Bedlam Athlete | May 1, 2018 | Bedlam Athlete
1 Every 2 Mins X 6 Sets – FS X 1 Rep – Build to todays Heavyish for the day 2 Every 2 Mins X 8 Sets – Hang Clean + Clean 1.1 – Build to a heavy complex through the 8 sets – No more than 6 sec rest b/t reps 3 8 Min EMOM – 1 PC @80%...
