by Bedlam Crossfit | Jun 1, 2018 | Blog
Consistency is the key when following any sort of fitness and nutrition routine. The more time you spend training important elements of exercise like strength, flexibility, and skill, the more likely you are to achieve your goals. Life, however, comes at you...
by Bedlam Athlete | May 5, 2018 | Bedlam Athlete
Saturday – FS+SJ/Gym Skill/Metcon/Poster Chain 1 10 Mins to Build to today’s “Heavy” Power Clean *Back down to 65% 2 10 Mins to Build to today’s “Heavy” Clean 3 10 Min EMOM 3-6 Ring Muscle Ups-work on efficiency 2 min rest 4...
by Bedlam Crossfit | May 4, 2018 | WOD
Daily CrossFit Training A1) 6-8 box step downs @30X1 rest 30sec between legs A2) 6-8 staggered stance DB romanian Deadlift @30X1 rest :30 between legs x 3 sets B) 50ft weighted DB walking lunges rest 30 sec 50ft broad jump rest 1:00 x 3 sets C) 20minute EMOM 1. 12-15...
by Bedlam Athlete | May 1, 2018 | Bedlam Athlete
1 Every 2 Mins X 6 Sets – FS X 1 Rep – Build to todays Heavyish for the day 2 Every 2 Mins X 8 Sets – Hang Clean + Clean 1.1 – Build to a heavy complex through the 8 sets – No more than 6 sec rest b/t reps 3 8 Min EMOM – 1 PC @80%...
by Bedlam Crossfit | Apr 26, 2018 | WOD
CrossFit Training – HIIT Workout – Daily Exercise – remember while our HIIT Workout is important and CrossFit functional training remains the top priority on our list, we must ensure we are completing our aerobic Map 10 pieces on Thursday. This is...
