by Bedlam Athlete | May 5, 2018 | Bedlam Athlete
Saturday – FS+SJ/Gym Skill/Metcon/Poster Chain 1 10 Mins to Build to today’s “Heavy” Power Clean *Back down to 65% 2 10 Mins to Build to today’s “Heavy” Clean 3 10 Min EMOM 3-6 Ring Muscle Ups-work on efficiency 2 min rest 4...
by Bedlam Crossfit | May 4, 2018 | Blog
Bedlam Blog – You VS. You – Positive Mindset “YOU vs. YOU” – A Positive Mindset can take us where we never thought possible. There is a quote that I stumbled upon the other day that really resonated with me. “Worrying does not take away...
by Bedlam Crossfit | May 4, 2018 | WOD
Daily CrossFit Training A1) 6-8 box step downs @30X1 rest 30sec between legs A2) 6-8 staggered stance DB romanian Deadlift @30X1 rest :30 between legs x 3 sets B) 50ft weighted DB walking lunges rest 30 sec 50ft broad jump rest 1:00 x 3 sets C) 20minute EMOM 1. 12-15...
by Bedlam Crossfit | May 2, 2018 | Blog
May 22, 2018 Video – Clean First Pull’s Technique – Bedlam CF Head Coach Cassandra Today’s Olympic Weightlifting Technique , we break down the Clean 1st pull with Coach Cass. Olympic Weightlifting is for everybody!!!! From the star athlete to...
by Bedlam Athlete | May 1, 2018 | Bedlam Athlete
1 Every 2 Mins X 6 Sets – FS X 1 Rep – Build to todays Heavyish for the day 2 Every 2 Mins X 8 Sets – Hang Clean + Clean 1.1 – Build to a heavy complex through the 8 sets – No more than 6 sec rest b/t reps 3 8 Min EMOM – 1 PC @80%...
