by Bedlam Athlete | May 5, 2018 | Bedlam Athlete
Saturday – FS+SJ/Gym Skill/Metcon/Poster Chain 1 10 Mins to Build to today’s “Heavy” Power Clean *Back down to 65% 2 10 Mins to Build to today’s “Heavy” Clean 3 10 Min EMOM 3-6 Ring Muscle Ups-work on efficiency 2 min rest 4...
by Bedlam Crossfit | May 4, 2018 | Blog
Bedlam Blog – You VS. You – Positive Mindset “YOU vs. YOU” – A Positive Mindset can take us where we never thought possible. There is a quote that I stumbled upon the other day that really resonated with me. “Worrying does not take away...
by Bedlam Crossfit | Apr 26, 2018 | WOD
CrossFit Training – HIIT Workout – Daily Exercise – remember while our HIIT Workout is important and CrossFit functional training remains the top priority on our list, we must ensure we are completing our aerobic Map 10 pieces on Thursday. This is...
