by Bedlam Crossfit | May 4, 2018 | WOD
Daily CrossFit Training A1) 6-8 box step downs @30X1 rest 30sec between legs A2) 6-8 staggered stance DB romanian Deadlift @30X1 rest :30 between legs x 3 sets B) 50ft weighted DB walking lunges rest 30 sec 50ft broad jump rest 1:00 x 3 sets C) 20minute EMOM 1. 12-15...
by Bedlam Crossfit | Apr 26, 2018 | WOD
CrossFit Training – HIIT Workout – Daily Exercise – remember while our HIIT Workout is important and CrossFit functional training remains the top priority on our list, we must ensure we are completing our aerobic Map 10 pieces on Thursday. This is...
