by Bedlam Crossfit | Jun 1, 2018 | Blog
Consistency is the key when following any sort of fitness and nutrition routine. The more time you spend training important elements of exercise like strength, flexibility, and skill, the more likely you are to achieve your goals. Life, however, comes at you...
by Bedlam Athlete | May 5, 2018 | Bedlam Athlete
Saturday – FS+SJ/Gym Skill/Metcon/Poster Chain 1 10 Mins to Build to today’s “Heavy” Power Clean *Back down to 65% 2 10 Mins to Build to today’s “Heavy” Clean 3 10 Min EMOM 3-6 Ring Muscle Ups-work on efficiency 2 min rest 4...
