by Bedlam Crossfit | Jun 1, 2018 | Blog
Consistency is the key when following any sort of fitness and nutrition routine. The more time you spend training important elements of exercise like strength, flexibility, and skill, the more likely you are to achieve your goals. Life, however, comes at you...
by Bedlam Athlete | May 20, 2018 | Bedlam Athlete
Week 8 is a mandatory Deload Week. Use this week to put yourself back together if you are having any aches and pains and REST. Next week will be week 1 for the new cycle template and we want you guys to be running/feeling healthy. AM Session: OFF PM Session 1 Every 90...
by Bedlam Crossfit | May 4, 2018 | Blog
Bedlam Blog – You VS. You – Positive Mindset “YOU vs. YOU” – A Positive Mindset can take us where we never thought possible. There is a quote that I stumbled upon the other day that really resonated with me. “Worrying does not take away...
by Bedlam Crossfit | May 4, 2018 | WOD
Daily CrossFit Training A1) 6-8 box step downs @30X1 rest 30sec between legs A2) 6-8 staggered stance DB romanian Deadlift @30X1 rest :30 between legs x 3 sets B) 50ft weighted DB walking lunges rest 30 sec 50ft broad jump rest 1:00 x 3 sets C) 20minute EMOM 1. 12-15...
by Bedlam Crossfit | May 2, 2018 | Blog
May 22, 2018 Video – Clean First Pull’s Technique – Bedlam CF Head Coach Cassandra Today’s Olympic Weightlifting Technique , we break down the Clean 1st pull with Coach Cass. Olympic Weightlifting is for everybody!!!! From the star athlete to...
