Bedlam Athlete #096 – Cycle #4

Bedlam Athlete #096 – Cycle #4

Big SHOUTOUT to three of our Bedlam Athlete’s who participated in Power Output this past weekend in San Antonio, Texas. #Bedlamstrong A) FS – Build to a tough set of 3 @20X0 – try and hit what you hit for your set of 2 from previous week B) FS, 5X3...
Bedlam Athlete #095 – Cycle #4

Bedlam Athlete #095 – Cycle #4

A) 1 Ring Pull-Ups + 2 T2R + 1 Ring Muscle Up + 2 Ring Dip 1.2.1.2 X 8 Sets, 1 min rest B) 5 Sets: 100m Run 5-6 Bar Muscle Ups *rest 90 sec C) 5 Sets: 100m Run 1 Legless Rope Climb *rest 1 min D) 5 Sets: 100m Run 6-8 Strict HSPU *rest 1...
Bedlam Athlete #093 – Cycle #4

Bedlam Athlete #093 – Cycle #4

“Work Hard, Dream Big” A) BS – tough set of 2 @20X0 B) BS, 5X2 @10X1, 85% of A, FAST, 3 min rest C) Every 90 Secs, 3 Sets@70%, 3 Sets@75%, 3 Sets@80% Snatch High Pull + Snatch + Snatch Balance D) Work to Drop Snatch Single –┬áremember do not...