| 1 | Every 2 Mins X 6 Sets – FS X 1 Rep – Build to todays Heavyish for the day |
| 2 | Every 2 Mins X 8 Sets – Hang Clean + Clean 1.1 – Build to a heavy complex through the 8 sets – No more than 6 sec rest b/t reps |
| 3 | 8 Min EMOM – 1 PC @80% of Clean RM |
| 4 | BS – 5 Sets: rest 2 mins |
| *Set 1 – 6 reps @ 65% *Set 2 – 4 reps @ 75% *Set 3 – 2 reps @ 85% *Set 4 – 2 reps @ 90% *Set 5 – 1 rep @ 95% |
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| 5 | A) BS – Max Unbroken Reps @80% – no more than 2 sec breathing pause at top or set is done – again look to aim for more reps than last week |
| rest 3 mins | |
| B) Back Squat x the same number of reps achieved for 5A @70% of BS RM | |
| 6 | FT: |
| 25/20 Cal Row | |
| 50 Dual DB Squats (50/35) | |
| 50/40 Cal Row | |
| 25 FS (135/95) | |
| 7 | 4x100Ft Suitcase Walk/ Arm – you pick load (single Arm Carry here) |
