| Wednesday | |
| A1) |
50 FT Dual KB Front Rack Walking Lunges + 50 FT Dual KB Front Rack Walk – Same Load
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| A2) |
15-20 Sec Single Leg Sorenson Hold
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| A3) |
1 Min Weighted Front Bridge
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X 3 Sets – rest 1-2 Mins
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EFFORT Should be 100% Below:
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| B1) |
12 Tough TNG Hang Power Cleans – rest 20 Sec –
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| B2) |
20 Jumping Lunges – rest 20 sec
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| B2) |
20 Sec AD SPRINT – EFFORT SHOULD BE 100%
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4 Sets – rest AS NEEDED to ensure EFFORT is AS HARD AS POSSIBLE (thinking 3+ Minutes)
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| C) |
10 Min AD @75% Effort
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