| Tuesday | |
| A1) |
BB Strict Press @31X2 – X 4 Tough Reps – rest 1 min
|
| A2) |
WeigthedStrict Pull-Ups X 6-8 reps@31X2
|
|
X 3 Sets – rest 2 mins
|
|
| B) |
Push Press – Build through your waves – Take Push Press from Ground
|
|
3,2,1,3,2,1 – rest 90 Sec
|
|
| C) | 6 Min EMOM |
|
4 Strict C2B + 2-3 Bar Muscle Ups
|
|
| D) | For Time: |
| 1/.8 Mile AD | |
| 75 KBS (35/25) | |
| 50 KBS (53/35) | |
| 25 KBS (70/53) |
