| Saturday | |
| A) |
6 Sets: Build through the sets – Below Knee Hang Squat Clean + Squat Clean
|
| rest as needed | |
| B) |
FS -3,2,1,3,2,1 @30X1 – Heavier Than week 3
|
| rest as needed | |
| C) | 3 Min AMRAP |
| 400m Run | |
|
AMRAP PC (155/105)
|
|
| rest 3 min | |
| 3 Min AMRAP | |
| 400m Run | |
|
AMRAP S2OH (135/95)
|
|
| rest 3 min | |
| 3 Min AMRAP | |
| 400m Run | |
|
AMRAP Squat Clean Thrusters (115.75)
|
|
| D) | 4 Sets: |
|
20 Sec Hollow Hold
|
|
| rest 15 Sec | |
|
10 Weighted Glute Bridges
|
|
| rest 2 mins |
