| AM Session | |
| A) |
4X400m Runs @Hard Effort
|
|
rest 2 mins – goal is to run faster every single set
|
|
| PM Session | |
| A) |
6 Sets: Build through the sets – 1 Below Knee Hang Squat Snatch + 1 Squat Snatch
|
| B) |
BS – 3,2,1,3,2,1, @30X1 – Try to be heavier than week 2
|
| rest as needed | |
| C) | For Time: |
| 50 T2B | |
|
40 Box Jumps (24/20)
|
|
|
30 Alternating DB Snatch (70/50)
|
|
|
20 Thrusters (115/75)
|
|
|
10 Ring Muscle Ups
|
|
| D) | 3 Sets: |
|
15 Weighted GHD
|
|
|
12 Sec L-Sit on Parralletes
|
|
| 9 Strict T2B | |
| rest as needed |
