| Friday | |
| AM Session | For Time: |
|
1X1K Row @85-90%
|
|
| rest 3 mins | |
|
1X2K Row @85-90%
|
|
| rest 5 mins | |
|
1X3K Row @85-90%
|
|
| PM Session | |
| A) |
Split Jerk Waves – Build throughout your waves
|
|
3,2,1,3,2,1 – rest as needed
|
|
| B) | 3-4 Sets: |
|
AMRAP Strict HSPU to Deficit till failure
|
|
| rest 30 Sec | |
|
AMRAP Kipping HSPU to same deficit till failure
|
|
| rest 30 Sec | |
|
AMRAP Kipping HSPU to failuer
|
|
| rest 3 mins | |
| C) |
C2B Amanda – For Time
|
|
9 Squat Snatch (135/95)
|
|
| 24 C2B | |
| 7 Squat Snatch | |
| 16 C2B | |
| 5 Squat Snatch | |
| 8 C2B |
