| Tuesday | |
| A1) |
BB Strict Press @31X2 – X 5 Tough Reps – rest 1 min
|
| A2) |
AMRAP Strict Pull-Ups @31X2 – As many reps until failure while holding the tempo
|
| X 3 Sets – rest 2 mins | |
| B) |
Push Press – Build through your waves – Take Push Press from Ground
|
| 4,3,2,4,3,2 – rest 90 Sec | |
| C) | 8 Min EMOM |
|
1 – 20 Sec HS Hold + 5-6 Kipping HSPU
|
|
|
2 – 2 Bar Muscle Ups + 2 T2B + 2 Strcit Pull-Ups
|
|
| D) | 8 Min AMRAP |
| 12 S2OH (115/75) | |
| 9 Bar FAcing Burpees | |
| 6 Front Rack Lunges (115/75 |
