| Saturday | |
| A) |
6 Sets: Build through the sets – Above Knee Hang Squat Clean + Below Knee Hang Squat Clean
|
| rest as needed | |
| B) |
FS -4,3,2,4,3,2 @30X1 – Heavier Than week 2
|
| rest as needed | |
| C) | 4 Sets: |
| 12 Snatch DL (135/95) | |
| 9 PS (135/95) | |
| 6 OHS (135/95) | |
| 27/21 Cal AD | |
| rest 2 mins | |
| D) | 3 Sets: |
| 1 Min Weighted Front Bridge | |
| rest 15 sec | |
| 30 Sec Weighted Hollow Rock |
