| Wednesday | |
| A) |
6 Sets: 1 Snacth Hi-Pull + 1 Above Knee Hang Squat Snatch + 1 Snatch Balance
|
| rest as needed | |
| B) |
BS – 5,4,3,5,4,3 @30X1 – Try and be heavier than week 1 Sets
|
| rest as needed | |
| C) |
2 Rounds For Time:
|
|
15 Burpee Box Jump Overs (24.20)
|
|
| 500m Row | |
|
15 Deadlifts (205/135)
|
|
| 90 DU | |
| D) | 3-4 Sets |
|
30 Sec Weighted Deadbug
|
|
| 10 Strict T2B | |
|
30 Sec Weighted Hollow Rock
|
|
| rest as needed |
