| Saturday | |
| A) |
6 Sets: Build through the sets – 1 Clean Hi Pulls + 1 Above Knee Hang Squat Clean + 2 FS
|
| rest as needed | |
| B) |
FS – 5,4,3,5,4,3 @30X1 – Build through your waves
|
| rest as needed | |
| C) | For Time: |
| 15 Thrusters (135/95) – Aim for sets to be unbroken, if you have to scale, then scale to a weight you can go unbroken | |
| 30/20 Cal AD | |
| 15 Thrusters (135/95) | |
| rest 5 mins | |
| 30 T2B | |
| 50/35 Cal Row | |
| 30 T2B | |
| D) | 4 Sets: |
| 10 T2 Rig @51X1 | |
| rest 15 sec | |
| 1 Min Weighted Front Bridge |
