| Tuesday | |
| A1) |
KB Strict Press @31X2 – X 6-8 Tough Reps – rest 1 min
|
| A2) | Pednlay Row @31X2 X 6-8 Tough Reps – |
| X 3 Sets – rest 2 mins | |
| B) |
Push Press – Build through your waves – Take Push Press from Ground
|
| 5,4,3,5,4,3 – rest 90 Sec | |
| C) | 9 Min EMOM |
| 1 – 15 Sec AMrap Strict HSPU to Deficit | |
| 2 – 15 Sec AMRAP Strict Pull-Ups | |
| 3 – 15 Sec Strict T2B | |
| D) | 7 Min AMRAP |
| 3,3.6.6.9,9.12,12 | |
| PC (115/75) | |
| Kipping HSPU |
