Saturday
A)
6 Sets: Build through the sets – Segmented Clean DL + Clean Hi-Pull + Hang Clean
*Pause 2 Sec @1″ off Ground + Below Knee + Above Knee – Hit pauses on all three movements
B)
FS – 5,4,3,5,4,3 @30X1 – Build through your waves
rest as needed
C) 4 Rounds For Time:
30 FT HS Walk
12 Bar Facing Burpees
9 Thrusters (115/75)
D) 3 Sets:
20 Hollow Rocks
15 Weighted GHD Sit-Ups
10 Strict T2B
rest as needed