| Tuesday | |
| A) | Build to a Max – Paused Front Squat @21X1 |
| B) | Build to a Max Complex |
| Clean + Clean + Clean – Try for unbroken for all three reps | |
| C) | 4 Set of C @85% of Heavy – Work Perfect reps |
| rest as needed | |
| D) | For Time: 10-1 |
| Dual DB Thrusters (50/35) | |
| *35 DU B/t each Set – Finish with DU | |
| E) | 5X30-45 Sec Weighted Sorenson Hold |
