AM Session 4X5 Min AD
rest 5 mins
*Work on increasing Pace throughout every set
PM Session
A) BS – Build to a max set of 5
B) Build to a Heavy Complex
TnG 3 Squat Snatch – Aim for a Max Set
C) Build to a Max Deficit Strict HSPU
D) For Time: Tester
Max Set of Ring Muscle Ups – No Strategy – Go for a PR
rest 90 Sec
For Time: Tester
20 Ring Muscle Ups
*Switch to Bar Muscle Ups if more Efficient