| Saturday | |
| A1) |
Strict Weighted C2B X 4-6 Reps (Heavier than last week) + 8-10 Strict Pull-Ups – 1 min rest
|
| A2) | 6-8 Kipping HSPU to Deficit – 1 Min Rest |
| A3) | 90 Sec AMRAP – Kipping HSPU |
| Rest 2-3 Mins X 3 Sets | |
| B1) | 7-10 Heavy DB PC+OH – 30 Sec Rest |
| B2) | 90 Sec AMRAP C2B – Only Sets of 5 Allowed |
| X 3 Sets rest 2-3 mins | |
| C) | 4 Sets: |
| 750m Row | |
| 6 PC+OH (185/125) | |
| 20 GHD Sit-Ups | |
| rest 2-3 mins b/t Sets |
