| Friday | |
| AM Session | 10X 2 Min AD |
| rest 2 mins | |
| *Work on increasing Pace throughout every set | |
| PM Session | |
| A) | 8 Mins to Build to a Tough Paused Set of 3 BS @21X1 |
| B) | BS – 4X6 @21X1 @70% of BS RM – rest as needed |
| C) | Build to a Heavy Complex |
| Snatch Hi-Pull + Above Knee Hang Squat Snatch + Snatch | |
| D) | For Time: |
| 50/35 Cal AD | |
| 1KRow | |
|
*EMOM Get off – Perform 5-6 OHS (135/95) – these should be unbroken every round
|
