| Tuesday | |
| A1) | 10 Strict Pull-Ups – rest 1 mins |
| A2) |
AMRAP Ring Muscle Ups – unbroken Set 1 Min Rest
|
| A3) | AMRAP Kipping HSPU to a deficit |
| rest 2 min X 4 Sets | |
| B) | 250/200m Row |
| 5 PC+Push Press – Increase load | |
| 10 C2B Pull-Ups | |
| rest 90 sec X 3 Sets | |
| C) | For Time: |
| 40-30-20-10-5 Cal AD | |
| 5-4-3-2-1 S2OH (205/135) |
