| WEdnesday | |
| A) | BS – 4X6 – Moderate Loads – rest 2 mins – Again, making sure we maintain stregnth throughout the Open – Quality Sets |
| B) | 5 Sets: Choose load for all 5 sets |
| 2 HAng Power Snatch + 2 Power Sntach | |
| rest 1 Min | |
| 2 Hang PC+OH + 2 PC + OH | |
|
rest 1- 2 mins – Aim for all your sets to be unbroken
|
|
| C) | 3 Rounds FT: |
| 30 Alternating DB Snatch (50/35) | |
| 400m Run | |
| 15 GHD Sit-Ups | |
| D) | OFF |
