| Tuesday | |
| A1) |
2 Push Press + 3 Push Jerk @Moderate Load- rest 1 mins
|
| A2) |
5 Ring Muscle Ups + 5 Ring Dips + 10 Parraellete Push-Ups
|
| rest 2 min X 4 Sets | |
| B) | 3 Sets: |
| 18/15 Cal Row | |
| 15 HSPU | |
| 12 C2B | |
| rest 2 mins | |
| C) | FT: |
| 25-20-15-10-5 | |
| Burpees to 6″ Target | |
| 15-12-9-6-3 HPC | |
|
(135/95)-(165/115)-(185/125)-(205/135)-(225/155)
|
