| Saturday | |
| 0-10 |
Build to a toughish Double – Below Knee Hang Power Clean
|
| 12 – 18 | AMRAP |
|
8 Dual Hang KB PC + OH – you choose weight
|
|
| 16 Ring Push Ups | |
| 24 – 34 | 3 Rounds For Time: |
| 7 Ring Muscle Ups | |
| 21 Hang Power Snatch (75/55) | |
| 42 Air Squats | |
| 38-48 | 10 Min Max CAl AD @75% Effort |
| 48 – 60 |
5 Sets: Hit your core to EVERYONE that skips it (We know who you are)
|
| 15 Sec Hollow Hold to tiuck | |
| 15 Sec Hollow Rock | |
| 15 Sec Hollow Hold | |
| rest as needed |
