| WEdnesday | |
| A1) | BS – 4X6 rest 60 sec – start moderate and increase load through 4 sets |
| A2) |
8 Dual DB Front Squats (50/35) – rest 60 sec
|
| 50 FT Heavy Sled Push | |
| X 4 Sets – rest 3 mins | |
| B) | 5 Sets: |
|
6 TnG PS – Sets should be heavier than last week
|
|
| rest 2 mins | |
| C) | 3 Sets: |
| 20/16 Cal Row | |
|
50 FT OH WAlking Lunges (135/95) – sets should be unbroken
|
|
| rest 30 sec | |
| 20/14 Cal AD | |
| 20 GHD Sit-Ups | |
| rest 1 min | |
| D) | 4 Sets: |
| 6-8 GH Raises @31X1 | |
| rest as needed |
