| Tuesday | |
| A1) |
DB Bench Press X4-6 Tough Reps heavier than last week- 1 min rest
|
| A2) | 10-12 Strict Ring Dips @21X1 |
| A3) | 5-7 Weighted Strict Pull-Ups |
| rest 2 min X 3 Sets | |
| B) | 5 Min EMOM |
| 5 Strict HSPU + 5 Kipping HSPU | |
| rest 2 mins | |
| 5 Min EMOM | |
| 2-3 Rope Climbs | |
| C) | 7 Min AMRAP |
| 10 Power Snatch (75/5) | |
| 3 Bar Muscle Ups |
