| WEdnesday | |
| A1) | BS – 3X8 rest 60 sec – start moderate and increase load through 3 sets |
| A2) | 12-15 GS @53/35 |
| X 3 Sets – rest 2-3 mins | |
| B) | 5 Sets: |
|
8 TnG PS – Sets should be heavier than last week
|
|
| rest 2 mins | |
| C) | 10 Min AMRAP |
| 300M ROW | |
| 15 BOX JUMP (24/20) | |
| 15 KBS (70/53) | |
| D) | 4 Sets: |
| 5-7 GH Raises @31X1 | |
| rest as needed |
