| Tuesday | |
| A1) | DB Bench Press X6-8 Tough Reps – 1 min rest |
| A2) |
10-12 DB Push Press @ Tough DB Loads – 1 min rest
|
| A3) | 8-10 Strict Pull-Ups @21X2 |
| rest 2 min X 3 Sets | |
| B) | 5 Min EMOM |
| 3-5 Strict HSPU to Deficit | |
| rest 2 mins | |
| 5 Min EMOM | |
| 6-7 Strict C2B Pull-Ups | |
| C) | For Time: |
| 7-1 Ring Muscle Ups | |
| 1-7 Hang PC+OH (135/95) | |
|
*20 Alternating DB Snatch (50/35) (10/Arm) – B/T Rounds
|
